How to Create A Fulfilling Life: Self-Care on Your Own Terms

• Learn about inclusive wellness and what it means for your self-care plan
• Learn about the 3 dimensions of wellness and how using them will powerfully hone your self-care plan
• How to ensure that your self-care plan reflects who you are authentically right now
• Why daily self-care is essential for helping you get through tough times
• How mindfulness connects you to knowing what is right for your personal self-care plan

Portia Jackson Preston, DrPH, is an Associate Professor of Public Health at California State University, where she studies multilevel and inclusive approaches to wellness, and explores stress as a driver of health inequity.

Dr. Jackson Preston is also the founder of Empowered to Exhale, which provides coaching, keynote talks, and retreats to help organizations create a culture that prioritizes inclusive wellness. Dr. Jackson Preston has been a featured speaker at TEDxUCIrvine and TEDxSouthCentral. Her website is empoweredtoexhale.com.