Finding Freedom in Our Lives Through Spiritual Self-Care

• Why self-knowledge is a critical piece of spiritual self-care
• Identify spiritual self-care tools that build our capacity for openness and freedom
• How to keep difficult internal states from taking over when they arise 
• Learn how meditation can shift you out of isolation and into interconnectedness
• Participate in a guided lovingkindness practice and experience an expanded sense of goodness 

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers with her relatable, demystifying approach.

Sharon is co-founder of The Insight Meditation Society and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her latest book is Real Life: The Journey from Isolation to Openness and Freedom. Her podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Her website is sharonsalzberg.com.